Initial Consultation 

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We will have an initial consultation call (or video call) to discuss your needs, goals, and circumstances. 

This is great opportunity for me to understand how I can help you in the best possible way. 

We will talk about any your history of training, fitness background and injury or issues that you might have. 

From there, I can build short term, medium term and long term Plan tailored to your needs, goals, and circumstances.

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Packages

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The program and each session would be tailored to your needs, level, experience and of course your goals.

Not solely focused on physical exercise, we practice a holistic approach to health.
My focus would be on results-based training and provide:

• Body transformations;

• Maintaining Healthy-Life Style 

• Muscles Building 

 

My commitment is to ensure you are feeling great, satisfied and in your optimal shape mentally and physically after each PT session with me. 

 

I can travel to a location of your choice in Mayfair, Kensington, Knightsbridge, Chelsea and Westminster. Travel outside these area may be subject to extra cost. 

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If you have any underlying injuries I will design a program to aim your recover from your injury first before starting any other plan, including many who

just want to return to a more active lifestyle after an extended period of living a sedentary lifestyle.

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• You will have my on-going support to answer any questions you might send to me through WhatsApp. I will do my best to support you whether it is about  training, nutrition or general health and wellbeing query.

• For availability and prices, please get in touch.